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First thing, let us demystify the term Therapy.
What is it? Therapy is taking a class in you. A class where you
can become aware of how you feel, think and behave. These are all
components of who you are. If you do not like the way your life is
going, it is time to look at these components, and see what needs to be
changed. Knowledge is the key to understanding, and understanding is
the key to eliminating fear. Knowledge is power!
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Knowledge about what to call your behavior and your very
personal set of symptoms. |
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Knowledge about what is happening to your body and what
the symptoms mean. |
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Knowledge about how to take control of the symptoms, and
slow them down and stop them. |
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Knowledge about how you view yourself, your world, and
your future. |
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Knowledge about your brain and
how it functions. |
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Knowledge about your body and how wonderfully well it
functions to keep you alive. |
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Knowledge about making choices that enhance your life
instead of inhibit your life. |
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Knowledge about what you put into your body and the
reactions you can expect. |
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Knowledge about your belief system which keeps you stuck
in a negative place. |
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Knowledge that if used properly, can give back the chance
for more joy in your life. |
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