Anxiety Management

HELP! I think there is something wrong with me and I am really scared. I do not know where to turn. Sometimes I think it is all in my head, but it feels like I am going to die, lose control or go crazy. Nothing seems to help. Nobody seems to understand how I feel. My family is getting tired of my problems. If this is how you feel, chances are you are suffering from Anxiety.

Here is a little quiz to take that will help you determine if you are suffering from Anxiety.

Do you compulsively do things; i.e., count, worry, wash, straighten, check and recheck?

Is it difficult when you are put in a position where you think you will be judged or evaluated? Do you hate crowds? Are you overly sensitive to criticism? Can you give a speech to a large group?

Do you have bodily symptoms which make you think you are having a heart attack, or some serious medical condition, only to be told by a doctor that you are fine?

Do you avoid places or situations where it might be difficult, or impossible, to leave and you might feel trapped?

Are you a worrier, and someone who always needs to have a plan?

Are you afraid of heights, airplanes/flying, elevators, needles, or boats?

Do you have flash-backs of a horrifying situation?

Do you have a problem with medication? Either because you take too much in attempt to make yourself feel more normal, or are terrified of all types of medication, including over-the-counter remedies?

If you answered yes to any of these questions, the chances are pretty good that you are suffering from one of the various types of Anxiety.

This is the good news, there is hope. Hope that you can learn how to control your anxiety, instead of it controlling you. Hope that you can have a full and joyful life. All you need is to learn how to take charge of your body. If you desire it, you will have it!